The Mindful Way to a Good Night's Sleep
Tzivia Gover
Workman Publishing, 2017
19,95 €On orderDelivery: 2-3 weeks
Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.
- ISBN-13
- 9781612128825
- ISBN-10
- 1612128823
- Publisher
- Workman Publishing
- Year
- 2017
- Publication date
- 2017-12-12
- Pages
- 184
- Dimensions
- 154x201x14
- Weight
- 362