The Mindful Path to Self-Compassion
Christopher (private practice, United States) Germer
Guilford Publications, 2009
78,50 €On orderDelivery: 2-3 weeks
The psychological benefits of mindfulness are already known. However, for people struggling with emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding an ingredient: self-compassion. This book offers steps for incorporating it into life.
- ISBN-13
- 9781606232842
- ISBN-10
- 1606232843
- Publisher
- Guilford Publications
- Year
- 2009
- Publication date
- 2009-06-09
- Pages
- 306
- Dimensions
- 235x162x26
- Weight
- 522