Sunset Tai Chi
David Silver, Ramel Rones
YMAA Publication Center, 2011
29,50 €On orderDelivery: 2-3 weeks
A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
- ISBN-13
- 9781594392122
- ISBN-10
- 1594392129
- Publisher
- YMAA Publication Center
- Year
- 2011
- Publication date
- 2011-05-19
- Pages
- 452
- Dimensions
- 238x187x36
- Weight
- 924