Strength and Conditioning for Mixed Martial Arts
Will Peveler
Bloomsbury Publishing Plc, 2021
51,75 €On orderDelivery: 2-3 weeks
A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.
- ISBN-13
- 9781538139547
- ISBN-10
- 1538139545
- Publisher
- Bloomsbury Publishing Plc
- Year
- 2021
- Publication date
- 2021-07-14
- Pages
- 214
- Dimensions
- 158x237x21
- Weight
- 472