The Miracle Ball Method, Revised Edition
Elaine Petrone
Workman Publishing, 2020
30,50 €On orderDelivery: 2-3 weeks
A new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it takes is two squishy balls, controlled breathing, and simple exercises that let gravity do all the work.
- ISBN-13
- 9781523510740
- ISBN-10
- 1523510749
- Publisher
- Workman Publishing
- Year
- 2020
- Publication date
- 2020-09-01
- Pages
- 176
- Dimensions
- 110x208x116
- Weight
- 452