Functional Training Anatomy
Kevin Carr, Mary Kate Feit
Human Kinetics Publishers, 2021
32,95 €On orderDelivery: 2-3 weeks
Build strength, stability and mobility for sport and daily life with a focused take on functional training. Clear explanations demystify mobility drills, warm-up routines and power exercises—from plyometrics and Olympic lifts to kettlebell swings—while full-color visuals reveal key muscle engagement and proper technique.
- ISBN-13
- 9781492599104
- ISBN-10
- 1492599107
- Publisher
- Human Kinetics Publishers
- Year
- 2021
- Publication date
- 2021-02-24
- Pages
- 200
- Dimensions
- 178x253x14
- Weight
- 486