Powerlifting
Bryan Mann, Dan Austin
Human Kinetics Publishers, 2021
37,25 €On orderDelivery: 2-3 weeks
Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programs—including gender-specific approaches and competition checklists. Nutrition, supplementation, and visualization techniques boost performance.
- ISBN-13
- 9781492598794
- ISBN-10
- 1492598798
- Publisher
- Human Kinetics Publishers
- Year
- 2021
- Publication date
- 2021-01-14
- Pages
- 272
- Dimensions
- 215x278x22
- Weight
- 654