Strength Training for Baseball
Human Kinetics Publishers, 2021
40,25 €On orderDelivery: 2-3 weeks
Explore the benefits of targeted resistance training for baseball athletes at every level. Discover how to design position-specific programs, apply evidence-backed testing protocols, and use detailed exercises with photos and coaching tips to structure effective off-season, preseason, in-season, and postseason training.
- ISBN-13
- 9781492598251
- ISBN-10
- 1492598259
- Publisher
- Human Kinetics Publishers
- Year
- 2021
- Publication date
- 2021-07-27
- Pages
- 320
- Dimensions
- 178x255x23
- Weight
- 678