Science and Development of Muscle Hypertrophy
Brad J. Schoenfeld
Human Kinetics Publishers, 2020
88,75 €On orderDelivery: 2-3 weeks
Delving into the science of muscle growth, this resource explores how hormonal and structural shifts drive hypertrophy. It details a range of measurement techniques—from imaging to biopsies—and outlines training and nutrition strategies designed to optimize muscular development and capitalize on genetic potential.
- ISBN-13
- 9781492597674
- ISBN-10
- 1492597678
- Publisher
- Human Kinetics Publishers
- Year
- 2020
- Publication date
- 2020-04-20
- Pages
- 312
- Dimensions
- 222x287x22
- Weight
- 1238