Kettlebell Training
Steve Cotter
Human Kinetics Publishers, 2021
37,25 €On orderDelivery: 2-3 weeks
Perfect for any fitness enthusiast, this kettlebell guide offers 69 diverse programs and almost 100 exercises to boost mobility, strength, endurance, fat loss, and power. It features step-by-step instructions, detailed photos, expert training tips, and strategies to correct common mistakes and enhance sport performance.
- ISBN-13
- 9781492597476
- ISBN-10
- 1492597473
- Publisher
- Human Kinetics Publishers
- Year
- 2021
- Publication date
- 2021-04-01
- Pages
- 288
- Dimensions
- 279x217x18
- Weight
- 932