Stretching Anatomy
Arnold G. Nelson, Jouko Kokkonen
Human Kinetics Publishers, 2020
31,50 €On orderDelivery: 2-3 weeks
Discover over 79 stretches with clear, step-by-step instructions that reveal muscle focus and safety tips. Visually rich illustrations guide you to boost joint mobility and recovery, offering targeted routines for daily movement, sports training, and relief from tight hips, neck stiffness, or muscle soreness.
- ISBN-13
- 9781492593645
- ISBN-10
- 1492593648
- Publisher
- Human Kinetics Publishers
- Year
- 2020
- Publication date
- 2020-02-27
- Pages
- 264
- Dimensions
- 177x253x17
- Weight
- 652