The Warm-Up
Ian Jeffreys
Human Kinetics Publishers, 2018
40,25 €On orderDelivery: 2-3 weeks
Not all athletes train in the same way. But it’s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
- ISBN-13
- 9781492571278
- ISBN-10
- 149257127X
- Publisher
- Human Kinetics Publishers
- Year
- 2018
- Publication date
- 2018-11-28
- Pages
- 216
- Dimensions
- 177x252x15
- Weight
- 456