The Laughing Guide to Change
Isaac Prilleltensky, Ora Prilleltensky
Bloomsbury Publishing Plc, 2019
48,75 €On orderDelivery: 2-3 weeks
The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.
- ISBN-13
- 9781475825763
- ISBN-10
- 1475825765
- Publisher
- Bloomsbury Publishing Plc
- Year
- 2019
- Publication date
- 2019-01-21
- Pages
- 98
- Dimensions
- 186x262x14
- Weight
- 382