CBT Good Habit Journal
Christine Wilding, Gill Hasson
John Murray Press, 2018
23,95 €On orderDelivery: 2-3 weeks
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
- ISBN-13
- 9781473657892
- ISBN-10
- 147365789X
- Publisher
- John Murray Press
- Year
- 2018
- Publication date
- 2018-01-18
- Pages
- 256
- Dimensions
- 229x162x15
- Weight
- 318