The Mindfulness Playbook
Dr Barbara Mariposa
John Murray Press, 2017
18,95 €On orderDelivery: 2-3 weeks
It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.
- ISBN-13
- 9781473636200
- ISBN-10
- 1473636205
- Publisher
- John Murray Press
- Year
- 2017
- Publication date
- 2017-11-02
- Pages
- 208
- Dimensions
- 131x198x14
- Weight
- 148