Delavier's Women's Strength Training Anatomy Workouts
Frederic Delavier, Michael Gundill
Human Kinetics Publishers, 2014
31,50 €On orderDelivery: 2-3 weeks
Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.
- ISBN-13
- 9781450466035
- ISBN-10
- 1450466036
- Publisher
- Human Kinetics Publishers
- Year
- 2014
- Publication date
- 2014-10-16
- Pages
- 360
- Dimensions
- 177x252x21
- Weight
- 852