Procrastination
Fuschia M. Sirois
American Psychological Association, 2022
19,95 €On orderDelivery: 2-3 weeks
Discover evidence-based strategies to overcome procrastination by managing emotions and transforming habits. Practical worksheets guide you to reduce negative triggers, embrace self-compassion, and build focused routines that boost productivity and help you achieve meaningful goals.
- ISBN-13
- 9781433838064
- ISBN-10
- 1433838060
- Publisher
- American Psychological Association
- Year
- 2022
- Publication date
- 2022-07-26
- Pages
- 273
- Dimensions
- 141x217x18
- Weight
- 354