Mindfulness-Based Interventions for Trauma and Its Consequences
David J. Kearney, Tracy L. Simpson
American Psychological Association, 2019
59,25 €On orderDelivery: 2-3 weeks
Mindfulness-based interventions offer practical strategies for treating PTSD and trauma-related conditions. By cultivating a non-judgmental stance toward thoughts, emotions, and sensations, these techniques ease symptoms such as rumination, guilt, and avoidance, while also addressing depression, chronic pain, and substance misuse.
- ISBN-13
- 9781433830617
- ISBN-10
- 1433830612
- Publisher
- American Psychological Association
- Year
- 2019
- Publication date
- 2019-09-24
- Pages
- 147
- Dimensions
- 227x154x6
- Weight
- 232