Mindfulness-Based Therapy for Insomnia
Jason C. Ong
American Psychological Association, 2016
101,25 €On orderDelivery: 2-3 weeks
An innovative group intervention merges mindfulness meditation with cognitive behavioral techniques to address chronic insomnia. Participants learn to overcome unhelpful sleep habits and anxious thoughts, reducing stress and sleeplessness while fostering enduring improvements in overall health.
- ISBN-13
- 9781433822414
- ISBN-10
- 1433822415
- Publisher
- American Psychological Association
- Year
- 2016
- Publication date
- 2016-08-15
- Pages
- 272
- Dimensions
- 182x265x27
- Weight
- 582