Taking Control of Anxiety
Bret A. Moore
American Psychological Association, 2014
25,50 €On orderDelivery: 2-3 weeks
Brimming with real-life examples and easy-to-follow techniques, this guide teaches you to identify, reduce, and manage anxiety in its many forms. It provides clear checklists for adjusting routines and thought patterns while demystifying medications and offering guidance on seeking professional help when needed.
- ISBN-13
- 9781433817472
- ISBN-10
- 1433817470
- Publisher
- American Psychological Association
- Year
- 2014
- Publication date
- 2014-06-16
- Pages
- 239
- Dimensions
- 215x141x15
- Weight
- 310