Creating Well-Being
Pamela A. Hays
American Psychological Association, 2013
25,50 €On orderDelivery: 2-3 weeks
A scientifically backed four-step process guides readers to replace stress and painful emotions with lasting well-being. Learn to identify triggers, sidestep negative thought traps, and make small, practical changes that gradually foster profound, sustained improvement.
- ISBN-13
- 9781433815737
- ISBN-10
- 1433815737
- Publisher
- American Psychological Association
- Year
- 2013
- Publication date
- 2013-10-15
- Pages
- 221
- Dimensions
- 216x140x