Building Resistance to Stress and Aging
R. Dienstbier
Palgrave Macmillan, 2015
121,95 €On orderDelivery: 2-3 weeks
The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.
- ISBN-13
- 9781349498031
- ISBN-10
- 1349498033
- Publisher
- Palgrave Macmillan
- Year
- 2015
- Publication date
- 2015-01-01
- Pages
- 380
- Dimensions
- 216x140x