Managing Anxiety with CBT For Dummies
Adrian Whittington, Fergal Jones, Graham C. (The City University, London) Davey, Kate Cavanagh, Lydia Turner
John Wiley & Sons Inc, 2012
16,50 €On orderDelivery: 2-3 weeks
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
- ISBN-13
- 9781118366066
- ISBN-10
- 1118366069
- Publisher
- John Wiley & Sons Inc
- Year
- 2012
- Publication date
- 2012-09-07
- Pages
- 192
- Dimensions
- 215x138x11
- Weight
- 254