Managing Depression with CBT For Dummies
Brian Thomson, Matt Broadway-Horner
John Wiley & Sons Inc, 2012
18,95 €On orderDelivery: 2-3 weeks
Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
- ISBN-13
- 9781118357187
- ISBN-10
- 1118357183
- Publisher
- John Wiley & Sons Inc
- Year
- 2012
- Publication date
- 2012-10-26
- Pages
- 224
- Dimensions
- 152x216x13
- Weight
- 298