Managing Anger with CBT For Dummies
Gill Bloxham
John Wiley & Sons Inc, 2012
15,25 €On orderDelivery: 2-3 weeks
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
- ISBN-13
- 9781118318553
- ISBN-10
- 1118318552
- Publisher
- John Wiley & Sons Inc
- Year
- 2012
- Publication date
- 2012-11-30
- Pages
- 224
- Dimensions
- 215x140x14
- Weight
- 290