Mindfulness and the Self
Jan Benda
Taylor & Francis Ltd, 2024
52,95 €On orderDelivery: 2-3 weeks
The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion.
- ISBN-13
- 9781032823324
- ISBN-10
- 1032823321
- Publisher
- Taylor & Francis Ltd
- Year
- 2024
- Publication date
- 2024-12-16
- Pages
- 250
- Dimensions
- 152x229x17
- Weight
- 398