Relaxation, Meditation, & Mindfulness
Jonathan C., PhD Smith
Springer Publishing Co Inc, 2005
112,50 €On orderDelivery: 2-3 weeks
Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects.
- ISBN-13
- 9780826127457
- ISBN-10
- 0826127452
- Publisher
- Springer Publishing Co Inc
- Year
- 2005
- Publication date
- 2005-03-04
- Pages
- 380
- Dimensions
- 229x152x23
- Weight
- 680