Overcome Your Anxiety
Susan Reynolds
Quarto Publishing Group USA Inc, 2024
18,95 €On orderDelivery: 2-3 weeks
In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises.
- ISBN-13
- 9780785844037
- ISBN-10
- 0785844031
- Publisher
- Quarto Publishing Group USA Inc
- Year
- 2024
- Publication date
- 2024-03-14
- Pages
- 192
- Dimensions
- 154x214x17
- Weight
- 404