Yoga-pilates
Jonathan Monks
Anness Publishing, 2012
13,95 €On orderDelivery: 2-3 weeks
A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
- ISBN-13
- 9780754825449
- ISBN-10
- 0754825442
- Publisher
- Anness Publishing
- Year
- 2012
- Publication date
- 2012-11-06
- Pages
- 128
- Dimensions
- 226x175x16
- Weight
- 510