Complete Conditioning for Rugby
Paul Pook
Human Kinetics Publishers, 2012
29,95 €On orderDelivery: 2-3 weeks
Book/DVD package by renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programs designed to improve the essential elements of the sport--strength, power, quickness, and agility. The DVD takes you into the gym to demonstrate the same exercises and drills used by the game’s best.
- ISBN-13
- 9780736098304
- ISBN-10
- 0736098305
- Publisher
- Human Kinetics Publishers
- Year
- 2012
- Publication date
- 2012-05-07
- Pages
- 256
- Dimensions
- 183x254x16
- Weight
- 570