Championship Triathlon Training
George M. Dallam, Steven Jonas
Human Kinetics Publishers, 2008
25,50 €On orderDelivery: 2-3 weeks
Offers readers with the same conditioning concepts and programming used by elite triathletes. This book helps readers to learn techniques such as using weight training, plyometrics and core development to accelerate skill development in various phases of swimming, running and cycling.
- ISBN-13
- 9780736069199
- ISBN-10
- 0736069194
- Publisher
- Human Kinetics Publishers
- Year
- 2008
- Publication date
- 2008-05-08
- Pages
- 320
- Dimensions
- 252x178x22
- Weight
- 670