Yoga with Weights For Dummies
Sherri Baptiste
John Wiley & Sons Inc, 2006
23,95 €On orderDelivery: 2-3 weeks
Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.
- ISBN-13
- 9780471749370
- ISBN-10
- 0471749370
- Publisher
- John Wiley & Sons Inc
- Year
- 2006
- Publication date
- 2006-01-06
- Pages
- 384
- Dimensions
- 232x189x19
- Weight
- 750