A Beginner's Guide to Mindfulness: Live in the Moment
Ernst Bohlmeijer, Monique Hulsbergen
Open University Press, 2013
31,95 €On orderDelivery: 2-3 weeks
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
- ISBN-13
- 9780335247356
- ISBN-10
- 0335247350
- Publisher
- Open University Press
- Year
- 2013
- Publication date
- 2013-05-16
- Pages
- 200
- Dimensions
- 210x150x11
- Weight
- 262