Manage Your Mind
The Mental fitness Guide
Butler, Gillian (Associate, Associate, Oxford Cognitive Therapy Centre, UK), Grey, Nick (Consultant Clinical Psychologist, Consultant Clinical Psychologist, Sussex Partnership NHS Foundation Trust), Hope, Tony (Emeritus Professor of Medical Ethics and Fellow, Emeritus Professor of Medical Ethics and Fellow, St Cross College, University of Oxford, UK)
Oxford University Press, 2018
27,75 €On orderDelivery: 2-3 weeks
Manage Your Mind is a book for building resilience, overcoming emotional difficulties, and enabling self-development. With well over 200,000 copies sold, Manage Your Mind remains the definitive self-help guide for anyone seeking to lead a more enjoyable and productive life.
- ISBN-13
- 9780198747277
- ISBN-10
- 0198747276
- Publisher
- Oxford University Press
- Year
- 2018
- Publication date
- 2018-01-04
- Pages
- 588
- Dimensions
- 247 x 173 x 24
- Weight
- 1166