Mastery of Your Anxiety and Worry

David H. (Professor of Psychology and Director of the Center for Anxiety and Related Disorders, Professor of Psychology and Director of the Center for Anxiety and Related Disorders, Boston University, Boston, Massachusetts, USA) Barlow, Michelle G. (Department of Psychology and Director, Anxiety Disorders Behavioral Research Program, Department of Psychology and Director, Anxiety Disorders Behavioral Research Program, University of California, Los Angeles, Los Angeles, California, USA) Craske

Oxford University Press Inc, 2006

This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience.

ISBN-13

9780195300017

ISBN-10

0195300017

Publisher

Oxford University Press Inc

Year

2006

Publication date

2006-04-13

Pages

168

Dimensions

279x216x11

Weight

414