The Depression Cure
Dr Steve Ilardi
Ebury Publishing, 2010
27,75 €On orderDelivery: 2-3 weeks
Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.
- ISBN-13
- 9780091929817
- ISBN-10
- 0091929814
- Publisher
- Ebury Publishing
- Year
- 2010
- Publication date
- 2010-07-01
- Pages
- 304
- Dimensions
- 215x136x23
- Weight
- 304