The Mood Gym
Dr Helen Christensen, Dr Kathleen Griffiths
Ebury Publishing, 2011
22,50 €On orderDelivery: 2-3 weeks
Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.
- ISBN-13
- 9780091929169
- ISBN-10
- 0091929164
- Publisher
- Ebury Publishing
- Year
- 2011
- Publication date
- 2011-01-06
- Pages
- 224
- Dimensions
- 222x172x18
- Weight
- 228