The Good Sleep Guide
Sammy Margo
Ebury Publishing, 2008
18,95 €On orderDelivery: 2-3 weeks
Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually 'snooze' it in the morning? This handbook help you: understand the importance of the right environment; look younger and feel energised; discover the best over-the-counter sleep remedies; and, combat jet lag.
- ISBN-13
- 9780091923488
- ISBN-10
- 0091923484
- Publisher
- Ebury Publishing
- Year
- 2008
- Publication date
- 2008-03-27
- Pages
- 208
- Dimensions
- 216x136x17
- Weight
- 225