The Core Programme
Peggy Brill
Ebury Publishing, 2002
22,50 €On orderDelivery: 2-3 weeks
The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.
- ISBN-13
- 9780091882419
- ISBN-10
- 0091882419
- Publisher
- Ebury Publishing
- Year
- 2002
- Publication date
- 2002-01-03
- Pages
- 256
- Dimensions
- 244x187x19
- Weight
- 388