The Sleep Solution
Nick Hough, Nigel Ball
Ebury Publishing, 1999
22,50 €On orderDelivery: 2-3 weeks
Disrupted sleep leads immediately to poor health and reduced performance. This guide to sleep and sleep problems provides everything a person needs to know about normal sleep rhythms, what can disturb them, and how simple adjustments to lifestyle can lead to major improvements in quality of sleep.
- ISBN-13
- 9780091819712
- ISBN-10
- 0091819717
- Publisher
- Ebury Publishing
- Year
- 1999
- Publication date
- 1999-05-06
- Pages
- 256
- Dimensions
- 201x129x27
- Weight
- 184