The Wisdom of Mike Mentzer
Joanne Sharkey, Little, John
McGraw-Hill Education - Europe, 2005
32,25 €On orderDelivery: 2-3 weeks
Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.
- ISBN-13
- 9780071452939
- ISBN-10
- 0071452931
- Publisher
- McGraw-Hill Education - Europe
- Year
- 2005
- Publication date
- 2005-11-16
- Pages
- 184
- Dimensions
- 274x217x10
- Weight
- 488