Warrior Cardio
Martin Rooney
HarperCollins Publishers Inc, 2012
27,75 €On orderDelivery: 2-3 weeks
Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.
- ISBN-13
- 9780062074287
- ISBN-10
- 0062074288
- Publisher
- HarperCollins Publishers Inc
- Year
- 2012
- Publication date
- 2012-04-20
- Pages
- 416
- Dimensions
- 272x216x14
- Weight
- 1320