The Complete Book of Pilates for Men
Daniel Lyon
HarperCollins Publishers Inc, 2005
23,95 €On orderDelivery: 2-3 weeks
Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.
- ISBN-13
- 9780060820770
- ISBN-10
- 0060820772
- Publisher
- HarperCollins Publishers Inc
- Year
- 2005
- Publication date
- 2005-10-06
- Pages
- 352
- Dimensions
- 232x189x26
- Weight
- 696